|
Yoga, &
Meditation is the best way to clean body soul
and mind The word Yog is derived from the
Sanskrit verb " yuj" which means to join or to
unite. Yog is an ancient science. The practice
of Yog integrates the body, mind and soul.
All,
irrespective of color, caste, creed, sex and
race can practice yoga. The ancient seers laid
down four ways by which the practitioner can
attain Samadhi or spiritual salvation, which is
the ultimate goal of Yog.
Hatha Yoga,
Raj Yoga, Karma Yoga, Karma Yoga, Bhakti Yoga,
Juana Yoga, Mantra Yoga and Laya Yoga provide a
complete system of self -transformation &
self-realization.
Yoga has been proven as a
scientific method for curing acute and chronic
diseases.
|
The Eight Limbs are: |
 |
Yama
(Restrain) |
|
|
Niyama (Self Discipline) |
|
|
Asana
(Posture) |
|
|
Pranayama (Breathing exercises for the
Lungs) |
|
|
Pratyahara (Withdrawal) |
|
|
Dharana (Concentration) |
|
|
Dyana
(Contemplation) |
|
|
Samadhi (Transcendence) |
Pranayama
Relaxing the breath consciously or slowing down
the breathing consciously. Various advanced
techniques are used which have a great effect on
the body and mind
Meditation
Various kinds of meditation techniques are
introduced, the individual is encouraged to
progress to one kind of meditation which is most
suitable to him or her.
|
The kinds of meditation are: |
|
|
'OM'
meditation with breathing |
 |
|
|
'OM'
meditation with heart beats |
|
|
SO -
HUM meditation with breathing |
|
|
Ishta
Daiva meditation (meditation on personal
deity) |
|
|
Vipassana meditation and |
|
|
Kundilini meditation |
Sudarshana Kriya - a
powerful breathing technique
A combination of Kapalbhati and Bhastrika with
'So-hun'. It prepares us for Meditation (so-hum)
with its soothing effects.
Eye Exercises, Trataka
and other Yogic Shatkarmas
These exercises relax the eyes, improve
concentration and will power, and in some cases
can reverse or control eyesight defeciencies.
Procedure-
Eye movements, Dristhis and Tratakas( flame
gazing)
|
